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Rally & Roam

Moving as a pair: the rope

A common coaching picture is two players tied together by a rope about three metres long. When one moves forward, back or across, the other moves the same way.

Passo 1

Both at the back, level with each other and about three metres apart.

Passo 2

Your lob goes deep over them, so you both move forward at the same time.

Passo 3

You arrive at the net together and stand level, ready to volley.

Passo 4

When the ball goes wide, you slide across together, still the same distance apart.