How far from the net to stand
At the net most coaches suggest standing about two to three metres from it, not right on top of it. Too close and you get lobbed; too far and the ball dips at your feet.
Vaihe 1
Standing right on the net: a simple lob goes over you and you have to turn and run.
Vaihe 2
About two to three metres from the net, you can step back and reach the same lob with an overhead.
Vaihe 3
If they are in trouble at the back and cannot lob, you can step closer to cut off their ball.