Wrist and forearm warm-up
A few minutes for the wrist and forearm before volleys and touch shots, worth doing every time if you have had padel elbow.
The routine
Wrist circles in both directions Gentle forearm stretch, palm down then palm up, fifteen seconds each way on each arm Squeeze a soft ball, ten times each hand Hold the racket by the handle and turn it slowly from palm up to palm down, ten times each arm Soft volleys at the net, building up