Five-minute court warm-up
For when the court before yours runs late: a fast, complete warm-up that gets legs, shoulders and touch ready in five minutes.
The routine
Easy jogging, side shuffles and carioca across the court Leg swings, walking lunges with a twist and deep squats, five of each Arm circles and band pull-aparts to wake up the shoulders Mini padel at the service line, soft and controlled Volleys each side, then a few lobs and overheads at half pace